SPIN VIDEOS - SPIN AEROBICS DVDS - SPINNING VIDEO CLIPS - INSTRUCTIONAL VIDEO

The ultimate spinning challenge--complete and intense 90-minute workout

Includes an Interval Workout that combines both the bike and the resistance training all on one

Robert Sherman owns FIT, Inc. He's a program developer & Master Trainer for Reebok International Ltd

Product Description

Product Description

The Complete Total Body Workout will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) A 5 minute cool-down completes your athletic training.

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Cycling Fitness Results - Indoor Cycling Training Series 3 workouts per DVD - PLUS 20 minute cycling specific stretching routine...Over 21 hours of training! With introductions by Joe Friel, MS, arguably the most knowledgeable cycling coach in the U.S. - Bicycling Magazine A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate, and advanced workouts. The power of the DVD format allows participants to mix and match on screen workouts to match workouts prescribed by their coaches.

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Product Description

Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace.